GET INTO THE BEST SHAPE OF YOUR LIFE! Burn calories and have fun! Punch off the pounds and sculpt your body. A knock out for men women and children. Cardio Boxing Blast is a popular fitness regimen that often replaces aerobics and indoor exercise equipment workouts. Get your kids off the couch, away from their phones and into Cardio Boxing. This non contact program will benefit every member of your family, increase your child’s self confidence and introduce all participants to the health advantages of the sweet science.
Cardio boxing ranks among the most popular fitness classes in gyms throughout the country, according to the American Council on Education. Cardio boxing is a total-body workout with a plethora of benefits. Instructor Greg Blake is a certified instructor, professional corner-man and brother to the late great heavyweight Jimmy Young. For more details on the Cardio Boxing Blast program, please call Greg Blake at 215-725-1776.